BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you step into your day with this simple morning meditation. Close your eyes and find your breath, feeling the natural flow of each inhale and exhale. As you breathe, grant your thoughts to drift by like clouds, unattached to criticism. Visualize yourself bathed in a warm light, filling your body with peace.

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chirping